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Summary of Studies on Phospholipids

Summary of Studies on Phospholipids
A sampling of recent studies on phospholipids, categorized by subject. Click on each link below for a summary of the study.

Athletic – Muscle
Phosphatidic acid supplementation increases skeletal muscle hypertrophy and strength

Soy-derived phosphatidic acid, lysophosphatidic acid and phosphatidylserine are sufficient to induce an increase in mTOR signaling

Efficacy of phosphatidic acid ingestion on lean body mass, muscle thickness and strength gains in resistance-trained men

Athletic – Stress
The effects of phosphatidylserine on endocrine response to moderate intensity exercise

The effects of phosphatidylserine supplementation on cognitive functioning prior and following an acute bout of resistance training in young males

Athletic – Golf
The effect of phosphatidylserine on golf performance

Athletic – Cycling, weightlifting, running, athletics stress, recovery
Phospholipids and sports performance

Athletic – Cycling
Effects of phosphatidylserine on exercise capacity during cycling in active males

Cognition – Memory
Soybean-derived phosphatidylserine improves memory function of the elderly Japanese subjects with memory complaints.

Phosphatidylserine containing omega-3 fatty acids may improve memory abilities in non-demented elderly with memory complaints: a double-blind placebo-controlled trial

Safety of soy-derived phosphatidylserine in elderly people

The effect of soybean-derived phosphatidylserine on cognitive performance in elderly with subjective memory complaints: a pilot study

An open trial of plant-source derived phosphatydilserine for treatment of age-related cognitive decline

Fatty acid composition of brain phospholipids in aging and in Alzheimer's disease

Learning behaviour and cerebral protein kinase C, antioxidant status, lipid composition in senescence-accelerated mouse: influence of a phosphatidylcholine–vitamin B12 diet

Cognition – ADHD
The effect of phosphatidylserine containing Omega3 fatty-acids on attention-deficit hyperactivity disorder symptoms in children: a double-blind placebo-controlled trial

The effect of phosphatidylserine administration on memory and symptoms of attention-deficit hyperactivity disorder: a randomised, double-blind, placebo-controlled clinical trial

Energy
Intracellular phosphatidylserine is essential for retrograde membrane traffic through endosomes

Lipid Replacement Therapy: A natural medicine approach to replacing damaged lipids in cellular membranes and organelles and restoring function

Metabolic syndrome and mitochondrial function: molecular replacement and antioxidant supplements to prevent membrane peroxidation and restore mitochondrial function

Mood
The influence of phosphatidylserine supplementation on mood and heart rate when faced with an acute stressor

Effects of soy lecithin phosphatidic acid and phosphatidylserine complex (PAS) on the endocrine and psychological responses to mental stress

Overall Health
Lipid analogues as potential drugs for the regulation of mitochondrial cell death

Mitochondrial dysfunction and chronic disease: treatment with natural supplements

Cholesterol
Egg consumption modulates HDL lipid composition and increases the cholesterol-accepting capacity of serum in metabolic syndrome

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