Open Focus CDs

Les Fehmi, a pioneer in the biofeedback field, has spent more than 40 years showing people how to switch from a "narrow" focus---a tense and stressful mode---to an "open" one in which the senses are fully engaged. This wide-open state has powerful effects on both your mind and your body. These CDs contain guided exercises to help you put the theory into practice.

Six CDs contain the following:

Introduction to Open Focus

Head and Hands

Long Form (Long Visualization Exercise)

Short Form (Shorter Visualization Exercise)

General Practice

Dissolving Physical and Emotional Pain

Click here for a book about the principles of Open Focus.