Open Focus CDs# V1177
Les Fehmi, a pioneer in the biofeedback field, has spent more than 40 years showing people how to switch from a "narrow" focus---a tense and stressful mode---to an "open" one in which the senses are fully engaged. This wide-open state has powerful effects on both your mind and your body. These CDs contain guided exercises to help you put the theory into practice.
Six CDs contain the following:
Introduction to Open Focus
Head and Hands
Long Form (Long Visualization Exercise)
Short Form (Shorter Visualization Exercise)
General Practice
Dissolving Physical and Emotional Pain
Click here for a book about the principles of Open Focus.
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