Dissolving Pain

Les Fehmi, a pioneer in the biofeedback field, has spent more than 40 years showing people how to switch from a “narrow” focus---a tense and stressful mode---to an “open” one in which the senses are fully engaged and you are calmer. This wide-open state has powerful effects on both your mind and your body. In Dr. Fehmi's newest book, you'll learn how to use the Open Focus technique to relieve both acute and chronic pain. Based on the premise that pain resides in the brain rather than the body, the book explains how to change your brain’s signals using simple “attention exercises.” Comes with 65-minute audio CD featuring the author guiding the listener through a series of pain-reducing exercises. (SC 179 pages)
Click here for Open Focus CD sets.