The Open-Focus Brain
By Les Fehmi, PhD, and Jim Robbins.
Les Fehmi, a pioneer in the biofeedback field, has spent more than 40 years showing people how to switch from a “narrow” focus---a tense and stressful mode---to an “open” one in which the senses are fully engaged and you are calmer. This wide-open state has powerful effects on both your mind and your body. The Open-Focus Brain
shows you how to put the theory into practice Learn how to use the method to improve your health, enhance performance, manage stress and even overcome depression and anxiety. The book includes eight essential mind exercises, plus a 60-minute audio CD featuring the author guiding the listener through the techniques. (Paperback, 192 pages, plus CD)
Click here for Open Focus CD sets.