The Breathing Box
By Gay Hendricks, PhD. Your breathing patterns can affect your health! Studies have shown that breath training (also called breathwork) can help anxiety and depression, boost energy, and reduce stress. Itís even been recognized by the FDA as a treatment for hypertension. This program will show you how to transform the way you breathe for optimum health. Feel better in just four weeks! Package contains 90-minute DVD with step-by-step demonstrations of breathing exercises; 80-minute audio CD with guided breathing sessions; 44-page guidebook; and 9 illustrated study cards.