Bounce Before You Jump - Video

Rebounders are a fun way to excercise while offering a variety of health benefits. This informative rebounding video is designed to help you create routines that fit your needs and enjoyment. Linda Brooks ties the moves together at the end with three short workouts--one each for beginners, intermediate, and advanced students. Get more effectiveness and enjoyment out of your rebound experiences now with the help of this unique and timely video! VHS format. (80 minutes)