The UV Advantage

By Michael Holick, MD. This book about the benefits of sunlight, written by a noted researcher on vitamin D and the biologic effects of light, should finally put to rest the many misconceptions about the sun. Dr. Holick discusses his extensive research on how moderate exposure to either natural or artificial UV light safely aids the body in making Vitamin D, an essential nutrient. The book includes information on the many benefits of sunlight and vitamin D, facts and myths about skin cancer, how to check for and recognize possible cancers, how to get the correct amount of sun and, for those who find it difficult to spend time in the sun, alternative methods for getting enough vitamin D. There are also handy charts that tell you how many minutes of sun exposure are safe for you based on your skin type, your geographic location, the time of year and the time of day. Learn the truth about the healing power of the sun! (SC 224 pages)